An erection occurs in only one way: when your penis is filled up with blood. The more blood flows into your penis, the bigger and harder your erection will be.
Unfortunately, the process of blood flow to the penis is not easily controlled, meaning you won’t have full control over the size and hardness of your erection.
Luckily, there are a number of ways to ensure a healthy blood flow.
Eat healthy food
A healthy diet will make sure you experience a healthy sex life. Try to focus on foods that are good for the heart, as it is the organ responsible for pumping the blood around your body.
Foods known for being good for the heart include fruits, vegetables, legumes and whole grains.
Foods you may wish to avoid include those high in fat content, so put down those greasy fries and pick up some heart-healthy alternatives instead. You won’t regret it once you see the improvement in your sex life.
Keep stress at bay
Feelings of stress and anxiety been long associated with erectile dysfunction, so it’s no wonder your erections are not quite their best while you’re going through a difficult time.
Combatting stress can be difficult, but there are techniques you can use to relax as much as possible. Try deep breathing exercises, exercise, meditation or simply taking some time for yourself.
If your stress is severely affecting your quality of life, you may wish to see a therapist or health professional who may be able to advice on some effective coping methods. Once any stress in your life has been alleviated, you may find your healthy, hard erections return.
You may think this goes without saying, but you need to be properly aroused to achieve an optimum erection. It’s easy to get excited during sex, providing you are not suffering from a more severe form of erectile dysfunction.
Remain focused, concentrating on the exciting task at hand. Listen to your body and truly feel what’s happening. You’ll also benefit from staying relaxed, and trying not to panic if you notice your arousal reducing. It’s okay – it happens. It’s just a sign you may need to boost your blood flow.
Love your partner
You may think this sounds like something you’d hear in a romantic movie, but it’s true! The more you love your partner, the more aroused you’ll become.
Focus on your partner’s pleasure and listen to what they want. Be tentative, taking notice of which of your actions are the most pleasurable to them.
Essentially, the more you take care of yourself and ensure a healthy, loving relationship, the better your blood flow will be. This will result in a bigger, harder erection every time.
However, you may wonder what else can be done to boost your erections. After all, you may see endless articles claiming to offer medication or devices that can help improve the quality of your erections.
Can penis pumps really help?
Yes. There are some water assisted penis pumps available known for their ability to increase the blood flow to the penis. Subsequently, you will experience improved erections, which will lead to better sex.
You may find that some of these pumps increase your sex drive and levels of desire, which can also contribute to a better erection.
If you do decide to try penis pumps, ensure that the pump you purchase is medically tested.
What else can I do to improve my erection?
As previously outlined, taking care of yourself is the best way to ensure adequate blood flow to your penis. Try to stay active every day and don’t shy away from hitting the gym once in a while.
The exercise will keep the blood flowing functionally, preventing any signs of slowing that may reduce flow to the penis.
A healthy lifestyle combined with high quality water-assited penis pump should be all you need to experience strong erections and the ultimate sexual pleasure.